Caffeine And Brain

Humans have been always interested with caffeine and rightly so. Some of the effects are strange and opposed. In many ways caffeine’s effect on your mind is much more about what you expect it actually do.
1. Caffeine doesn’t affect your sleeping
The research found that the extreme majority of people who have worked out how to use it. They found it complicated: don’t have a double espresso at midnight.
Even then, there are researches where they provide caffeine to people secretly before they go to bed. Surprise, surprise it doesn’t generally affect their sleep too much!
2. People blame caffeine for anything and everything
It’s not just poor sleep, as people think caffeine is at least a bit bad for them; they blame all kinds of non-mentioned problems on it: headaches, bad night’s sleep and feeling jittery.
Founders sometimes give people inactive drug and tell them they’ve had caffeine. People regularly claim to have slept badly, developed headaches and all the rest.
3. Coffee plus nap?
It might seem different to have a cup of coffee and then go for a small nap. But if you’re sleep deprived, this may be the answer for the same.
Analysis have tried giving tired people 200mg of caffeine a cup of instant coffee, then telling them to take a nap.
Caffeine and the nap often have an additive effect on performance. The caffeine improves performance above the nap on its own.
Just try a coffee and a nap of around 5-15 minutes and see what you feel. Even people who don’t normally nap can find this fruitful.
4. Help boosting sustained attention
Most people feel more attentive after a coffee, but are they sharper when scientifically tested?
The strongest positive research is that caffeine increases sustained attention and careful. This is the kind of attention you need while doing a relatively routine task that is unchallenging. This finding is particularly more effective for people who haven’t had enough sleep, which is most of us nowadays.

By: Saksham Gupta
Content: https://www.spring.org.uk/2013/08/what-caffeine-really-does-to-your-brain.php