Cardio Tennis is the New Way to Workout
Editorials News | Oct-31-2017
A new form of tennis has become a trend these days. This new form of tennis is cardio tennis which is really fun. It is a sociable group fitness class set on a tennis court and is open to people of all ages and abilities.
Cardio Tennis is supported by music and qualified instructors. The individuals playing cardio tennis will get opportunities to hit lots of tennis balls during a tennis class and will also receive a great cardio workout at the same time. The cardio tennis instructor will indulge individuals into a 60 minute class that consists of a short warm up and cool down. It is done on the either side of a 40 minute full body workout. Cardio Tennis consists of a warm up session, then an aerobic section and a tennis section and finally a cool down process.
Just carry your own racket if you have one, but if you don’t have one, then borrow one from your Cardio Tennis venue. Also wear comfortable gym kit and trainers.
By: Bhavna Sharma
Content: https://www.lta.org.uk/play/types-of-tennis/cardio-tennis/what-is-cardio-tennis/
Related News
- "Increased Participation in Women’s Sports Programs"
- Student Progress Showcased by Digital Portfolios
- Nature-Based Learning: Outdoor Classrooms Gain Popularity
- Coding Becomes Core in School Curriculums
- Digital Citizenship Becomes Essential Curriculum
- STEAM Education Expands Beyond STEM
- E-Learning Courses Broaden Access to Education
- Mindfulness Practices Implemented to Reduce Stress
- Adaptive Systems Address Individual Learning Needs
- Coding Becomes Core in School Curriculums
Most popular news
- The Law Of Equivalent Exchange
- Essay On Issues And Challenges Of Rural Development In India
- Srinivasa Ramanujan And His Inventions
- The Youth Is The Hope Of Our Future!
- Poverty In India: Facts, Causes, Effects And Solutions
- Top 20 Outdoor Games In India
- Festivals Of India: Unity In Diversity
- Role Of Women In Society
- The Impact Of Peer Pressure On Students' Academic Performance
- Books As Companion