Do You Know Natural Sleep Aids!

Exercise: There are too many benefits to exercise to list all of them here. When it involves sleep, exercise will make it easier for your brain and body to power down in the dark . Furthermore, obesity can wreak havoc on your sleep patterns. The role of exercise turns more important with age. Fit middle-aged adults sleep much better than their overweight squint. Also avoid exercising 2 to 3 hours before bedtime as the mental and physical stimulation can leave your systema nervosum feeling pumped and make it difficult to calm down at night.
Temperature: Most of the people sleep best during a cool room. The ideal range is typically between 65 to 70 degrees Fahrenheit (18 to 21 degrees Celsius).
Sound: A quiet space is vital permanently sleep. If peace and quiet is tough to return by, try controlling the bedroom noise by creating “white noise” with a lover . Or, use ear plugs (here's a good pair).
Alcohol: This one is a slippery slope. It is true that having a drink before bed — a “night cap” — often does help people nod off . However, while it makes it easier to nod off , it actually reduces the standard of your sleep and delays the REM cycle. So you nod off faster, but it's possible that you're going to awaken without feeling rested. It's probably best to enhance your sleep through other methods before resorting to alcohol to try to the work .

By: Saksham Gupta