Exploring Ayurveda!

Ayurveda is the oldest forms of medicine originated from India around 5000 years ago. The word Ayurveda means “life-knowledge”. Ayurvedic medicine mainly focuses on health and wellness by whisking the mind, body, and spirit.
Ayurveda focuses to find the root of the disease and after that they work for the total eradication. This examination of curative treatment is completely mindful of the body substructure and disease causing elements are not strangled .Ayurveda moves to the origin of the disease before curing it. The cure is changeless.
Ayurhealing Ayurveda and Siddha Hospital are one of the few hospitals practicing and administrating both Ayurveda and Siddha combination in India.
Here are some benefits of Ayurveda:
Healthy and Glowing Skin
Ayurveda determines to help you in keeping your skin soft and glowing without spending money. Eating vegetables like cucumber, lettuce, and radish are easy to digest due to the purifying properties and high-water content they have. Foods contain healthy fats and Omega-3’s, are responsible for maintaining healthy skin and lowering inflammation in certain skin conditions.
Weight Loss or Maintenance
Ayurveda also helps in reducing body weight by supporting a healthy and natural diet. Ayurveda have many treatments which help to reduce excess body fat. Accurate diet and external treatments cleans the body and internal organs resulting in successful weight loss and toning of the body.
Reduce Stress
Excess of physical and emotional stress reduces the immunity of our body and turns it into the house of diseases. Through Meditation stress and anxiety can be reduced, Yoga and other herbal treatments. Some Ayurvedic treatments like Shirodhara, Abhyangam & Swedanam, Kayashudhi, Shiroabhyangam, and Padabhyangam followed by Rasayan and Vajikarana treatments also helps to reduce depression and anxiety.
Cleanses the body
Ayurvedic medicine advances internal detoxifying for enhanced health. “Panchakarma” is the way toward disposing of food and poisons that intrude with proficient bodywork. Purifications, oils, and massage therapy helps body to work by moving poisons from the tissues to the digestion stretches to exile them from the body and Successfully helps to cure sleeping disorder or insomnia and motivate peaceful sleep.
Minimizes Inflammation
Insufficient sleep can also lead to Inflammation, less than celestial eating habit, and inadequate digestion. The Ayurvedic technique for recovering decreases inflammation to manage the heart framework and digestive tract by sweeping out waste.
Helps Improve High Blood Pressure
Ayurveda also helps to improve High Blood Pressure as Hypertension harms over 1 million adults in India. This is a medical state which results in heart attack, heart stroke, coronary heart disease, heart failure, kidney failure and other serious health diseases. The common symptoms of high blood pressure are severe headache, vomiting, nausea etc. In Ayurveda, we find out the actual cause of the condition before giving the treatment and then use the herbs that can find the solution from the root. Later the toxins which accumulate in the heart get removed.
Thus Ayurveda is very beneficial!

By: Saksham Gupta
Content: https://www.practo.com/healthfeed/health-benefits-of-ayurvedic-treatment-32560/post