Health And Lifestyle Behaviours

The purpose of this study was to examine health and lifestyle behaviours of United States Masters field hockey athletes who competed in the Masters Field Hockey World Cup in 2018. A total of 122 athletes (72 women, 50 men) completed the 42-item Health and Well-being of Masters Field Hockey Athletes Survey. Mean age was 50.1±8.3 years (range = 35 to 71). Mean body mass index (BMI) was 24.9±3.1 kg/m2. Participants rated their health as very good/excellent (86.9%) and their stress as rare/not at all (56.6%), had no major health conditions (61.5%) or medication use (70.5%), and had at least one injury (53.3%). Participants consumed ≥2 fruits (68.9%) and ≥2 vegetables (83.6%) per day, daily breakfast (68.0%), ≤1 sugar-sweetened beverage (86.9%) and ≥7 cups of water (54.1%) per day, and ≤2 alcoholic beverages per week (59.8%). Participants reported ≥7 hours of sleep per night (65.5%), and no/little restless sleep (52.4%). Just under half of participants reported sitting ≥5 hours per day (46.7%). Exercise frequency at ≥3 days per week and ≥30 minutes per day was 95.9% and 98.4%, respectively, with jogging (68.0%) the most common mode. Well-being scores were high. Overall, Masters field hockey athletes are healthy and practice lifestyle behaviours conducive to positive health.

By: Saksham Gupta
Content: http://thesportjournal.org/