Health Benefits Of Jaggery

Jaggery, in Hindi commonly known as Gur, is one of the best raw allurements that can be easily found in the market. Jaggery has hot pep (Taseer), so it is expedient to eat up in winters. It helps in the modulation of body temperature and also detoxifies the body. Basically, Jaggery is 30-40% water, 40-60% sucrose, 15-25% inverted sugar, 0.30% calcium, 8.5-10 mg iron, 05/100 mg phosphorus, 0.10/100 mg, protein and 14/100mg vitamin B.
It produces heat inside the body
According to Ayurveda, jaggery has a hot efficiency (or Taseer) that really designate that up and down its metabolism, heat is produce within the body. Every gram of jaggery offers four calories, thereby generating heat within the body.
Boosts immunity within the body
It is helpful in boosting intransigence against certain epidemic within the body. Jaggery is burdened with various antioxidants, minerals, and vitamins. It boosts the impunity and guards the body against the harmful bacterium. It consistently treats a cough and cold too. It has the wherewithal of safeguard lungs from toxic pollutants so it should be subsumed in your equitable diet during the winter months.
Prevents constipation and enhances the production of digestive enzymes
It encourages the bowel agitation within the body, hence on the assumption ease in constipation. It can also treat the abdominal worms etc.
Helps in preventing joint pain
The older generations are already aware of the benefits of this wondrous sweetener, so they consume jaggery after every meal. Older age people have to take extra care of them as it is advised to consume jaggery with milk or consume jaggery with the juice of ginger, which helps in regenerated bones and tackles arthritis pain.
Eases menstrual constrain pain
Jaggery has presented various minerals and vitamins. The diminution of a small amount of jaggery can frustrate the energy lost during menstruation.
Boosts body metabolism and helps in weight loss
Jaggery has a high content of potassium, which is responsible for the balance of electrolytes in the body. It is also useful in bodybuilding and boosting metabolism. Potassium directly helps in weight loss by reducing water confinement in the body.

By – Tripti Varun
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