Health Benefits Of Lemons And Limes

Lemons and limes are kinds of citrus with same nutritional profiles and health advantages. In addition, there are also some differences between them.

The lemons come from a small evergreen tree native to South Asia.

Various types of citrus trees can produce limes, such as the key linden tree, which is native to Southeast Asia.

This article will discuss the similarities and differences between these fruits, including their health advantages, nutritional contents and uses.

Advantages of health

Both lemons and limes have a wide history of use in traditional medicine. Each of them contains antioxidants, vitamins and minerals and provides a range of health benefits.

People also make claims about the health benefits of lemon water and the potential benefits of drinking lemon juice.

Lemons and lemons have several shared health benefits because they share the following properties:

They contain a lot of vitamin C

Lemons and limes, both are high in vitamin C, an important antioxidant which helps protect cells from damage. Vitamin C also helps the body absorb iron from food and supports the immune system. The body also uses vitamin C in the production of collagen, a significant substance to heal wounds.

They contain flavonoids

Lemons and limes contain flavonoids. Flavonoids are phytochemicals which can have many health benefits, like heart disease and metabolic disorders.

Studies in animals and cells have suggested that flavonoids have anti-inflammatory, anti-diabetic, anti-cancer and neuroprotective properties. However, more research is required to fully understand its effects on humans.

Research on flavonoids is still in its early stages, but the initial results are promising.

They contain antioxidants

Along with vitamin C, lemons and limes also comprise other antioxidants.

Antioxidants protect the body from cell damage, that seems to play a role in a variety of chronic health conditions, like diabetes, cancer and dementia. Antioxidants may also help prevent these conditions from developing. However, once again, research in this area is ongoing.

They can help you lose weight over time

Some sources claim that consumption of lemon or lemon-based products can help you lose weight. For example, lemon water is a mixture of fresh lemon juice and water and is part of some diets to lose weight.

However, there is currently no scientific evidence to show that lemon, or any lemon-based product, can result in a weight loss above what promotes adequate hydration. Learn more about the lemon detox diet here. Lemons can be part of a healthy diet that eventually leads to weight loss, but this is likely due to reduced calorie intake, regular exercise and other more substantial lifestyle improvements.

By: Preeti Narula

Content: https://www.medicalnewstoday.com/articles/325228.php