How To Unlock Mental Toughness

Our mental health is more important than our physical health but there are a lot of gyms and nutritionist to give you suggestions on how you can improve your physical health but when it comes to the mental health, we are just left with little options like going to psychiatrist or psychologist. But in country like India, if someone is consulting a psychiatrist or psychologist, he/she will be considered as mentally ill, which is totally a misconception of people living in our society.
There are a lot of ways to improve your mental health and there are some activities one should perform on their own to unlock their mental toughness. If you really want to work on your mental health, you should get out of your comfort zone. Getting out of comfort zone doesn’t refer to leaving your home and starting living alone. This helps to but you can start with some little efforts. For example if you’re shy and if you don’t feel comfortable speaking in front of the whole class, you should speak which will help you to cope up with your stage fear or speaking in front of numerous people. Such activities will help to boost up your confidence and you self-esteem.
One should not suppress their emotions and what they are feeling. We should allow ourselves to get angry and cry sometimes. Suppressing our feelings and emotions will lead to mental depression, frustration, anxiety and other mental issues like them. We should give time to our passion. People who love their jobs need a break as well, it’s always important to make time for yourself and time for what you love doing. In such a way, these activities will help us a lot to boost up our moral, confidence and self-esteem.

By: Sameer Arora
Content: https://blog.thefabulous.co/15-power-exercises-improve-mental-strength/