Mediterranean Diet During Pregnancy Curtail Gestational Diabetes And Weight Gain

Researchers inaugurate the healthy eating plan reducesthe risk of excess weight gain and gestational diabetes. Henceforth,the mediterranean diet has been corresponded with preventing heart disease, stabilizing blood sugar, and reducing blood pressure. But now, researchers have found another plausible benefit of this thoroughly studied eating plan of a healthier pregnancy. The results, published in the journal PLOS Medicine and funded by Barts Charity,show that having a Mediterranean-style diet (including 30g of mixednuts per day and extra virgin olive oil) led to a 35 per cent lower risk of developing diabetes in pregnancy, and on average 1.25 Kg less weight gain in pregnancy, compared to those who received routine antenatal care as the main source of cooking fat. Participants also received individualized dietary advice at 18, 20 and 28 weeks'gestation.

Examinationsuggests a Mediterranean-style diet could be an effectiveintervention for women who enter pregnancy with pre-existing obesity,chronic hypertension or raised lipid levels. Professor Shakila Thangaratinam from Queen Mary University of London said:"This is the first study to show that pregnant women at high risk of complications may benefit from a Mediterranean-style diet to reduce their weight gain and risk of gestational diabetes.

Around 6 to 9 percent of pregnant women Trusted Sourcein the United States develop gestational diabetes during their pregnancies. The condition causes high blood sugar that may lead to pregnancy complications. Commenting on the same, researchers, according to A Market Journal have said,"Future examinations ought to evaluate the impact of in uterointroduction to Mediterranean-style diet, especially to nuts and olive oil, on youth weight, hypersensitivity and asthma, and onmother’s future danger of sort 2 diabetes."

One in four mother senter pregnancy with pre-existing obesity, chronic hypertension orraised lipid levels. These can lead to pregnancy complications, including gestational diabetes. The onset of high blood pressure in pregnancy which can sometimes develop into more serious conditions affecting multiple organs. These mothers and their babies are also at long-term risk of diabetes and cardiovascular complications. Pregnant women may already get some nutritional guidance from their doctors,but it tends to focus on the common foods to avoid (such as alcohol and raw fish), said Zork. “Present lywe don’t talk a lot about what our patients should be eating because there are so many other things to cover,” she explained. “I’m hoping this study will shift some of thefocus to adequate nutrition in pregnancy.” Pate ladded that earlier dietary interventions can help keep women healthy throughout their pregnancies and beyond.

“Recommending a healthier diet to a woman after she’s already diabetic misses the boat. Healthy eating should be part of the first-visit discussionfor pregnant women,” said Patel.

“Having a specific diet to recommend to them will make it easier for most doctors to have that discussion, plus putting a name on that diet allows people to research it on their own.”

By:Tripti Varun

Content:https://timesofindia.indiatimes.com/home/science/mediterranean-diet-during-pregnancy-may-lower-gestational-diabetes-risk-study/articleshow/70420576.cms

Mediterranean Diet DuringPregnancy Curtail Gestational Diabetes And Weight Gain

Researchers inaugurate the healthy eating plan reducesthe risk of excess weight gain and gestational diabetes.

Henceforth,the mediterranean diet has been corresponded with preventing heartdisease, stabilizing blood sugar, and reducing blood pressure. Butnow, researchers have found another plausible benefit of thisthoroughly studied eating plan of a healthier pregnancy.

The results, publishedin the journal PLOSMedicine and funded by Barts Charity,show that having a Mediterranean-style diet (including 30g of mixednuts per day and extra virgin olive oil) led to a 35 per cent lowerrisk of developing diabetes in pregnancy, and on average 1.25 Kg lessweight gain in pregnancy, compared to those who received routineantenatal care as the main source of cooking fat. Participants alsoreceived individualized dietary advice at 18, 20 and 28 weeks'gestation.

Examinationsuggests a Mediterranean-style diet could be an effectiveintervention for women who enter pregnancy with pre-existing obesity,chronic hypertension or raised lipid levels.

ProfessorShakila Thangaratinam from Queen Mary University of London said:"This is the first study to show that pregnant women at highrisk of complications may benefit from a Mediterranean-style diet toreduce their weight gain and risk of gestational diabetes.

Around 6 to 9 percent of pregnant women Trusted Sourcein the United States develop gestational diabetes during theirpregnancies.

The condition causes high blood sugar that may lead topregnancy complications.

Commentingon the same, researchers, according to A Market Journal have said,"Future examinations ought to evaluate the impact of in uterointroduction to Mediterranean-style diet, especially to nuts andolive oil, on youth weight, hypersensitivity and asthma, and onmother’s future danger of sort 2 diabetes."

One in four mothersenter pregnancy with pre-existing obesity, chronic hypertension orraised lipid levels. These can lead to pregnancy complications,including gestational diabetes. The onset of high blood pressure inpregnancy which can sometimes develop into more serious conditionsaffecting multiple organs. These mothers and their babies are also atlong-term risk of diabetes and cardiovascular complications.

Pregnantwomen may already get some nutritional guidance from their doctors,but it tends to focus on the common foods to avoid (such as alcoholand raw fish), said Zork.

“Presentlywe don’t talk a lot about what our patients should be eatingbecause there are so many other things to cover,” sheexplained. “I’m hoping this study will shift some of thefocus to adequate nutrition in pregnancy.”

Pateladded that earlier dietary interventions can help keep women healthythroughout their pregnancies and beyond.

“Recommendinga healthier diet to a woman after she’s already diabetic missesthe boat. Healthy eating should be part of the first-visit discussionfor pregnant women,” said Patel.

“Havinga specific diet to recommend to them will make it easier for mostdoctors to have that discussion, plus putting a name on that dietallows people to research it on their own.”

By:Tripti Varun

Content:https://timesofindia.indiatimes.com/home/science/mediterranean-diet-during-pregnancy-may-lower-gestational-diabetes-risk-study/articleshow/70420576.cms

Social Media Content - Mediterraneandiet during pregnancy reduces gestational diabetes and weight gain…Following the Mediterranean diet has beencorrelated with preventing heart disease, stabilizing blood sugar,and reducing blood pressure. But now, researchers have found anotherpotential benefit of this thoroughly studied eating plan: a healthierpregnancy. To read more just click on the given link.