The Effects of Stress on Your Body

You’re sitting in traffic, late for a crucial meeting, watching the minutes tick away. Your hypothalamus, a small tower in your brain, decides to send the order: send the strain hormones! These stress hormones are equivalent ones that trigger your body’s “fight or flight” response. This response was designed to guard your body in an emergency by preparing you to react quickly. But when the strain response keeps firing, day after day, it could put your health at serious risk.
Stress may be a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events like a replacement diagnosis, war, or the death of a beloved can trigger stress. For immediate, short-term situations, stress is often beneficial to your health. It can assist you to deal with potentially serious situations. Your body responds to worry by releasing hormones that increase your heart and breathing rates and prepared your muscles to reply.
Distress can cause physical symptoms including headaches, indigestion, elevated vital sign, pain, and problems sleeping. Research suggests that stress can also cause or worsen certain symptoms or diseases.
Stress also becomes harmful when people use alcohol, tobacco, or drugs to undertake to alleviate their stress. Unfortunately, rather than relieving the strain and returning the body to a relaxed state, these substances tend to stay the body during a stressed state and cause more problems.
The human body is designed to experience stress and react to it. Stress can be positive ("eustress") -- such as getting a job promotion or being given greater responsibilities -- keeping us alert and ready to avoid danger. Stress becomes negative ("distress") when a person faces continuous challenges without relief or relaxation between challenges. As a result of this, a person becomes overworked and stress-related tension builds.

By: Saksham Gupta