Want To Remain Energetic?

Feeling energetic and mentally fit is a key for happy life. When you feel energetic and excited, you feel much better and on the other hand, when you feel worn out, tasks makes you happy like putting up holiday decorations or preparing for something—makes you feel overwhelmed.
Working at an office can be unfruitful. Between sitting all day, eating badly, and undergoing never-ending stress, your office can waste a few years of your life. Here's how to stay healthy and enthusiastic at the office.
Eat Healthy, All Day Long
Have you ever felt those days at work when you just feel too finished and can't get anything finished? There is lot of ways to resolve this problem healthy. You should eat your most favourite meal in the morning, when you need the most energy, and continue eating healthily throughout the day to avoid disturbances during your important time. Eating lunch away from your desk can also help you.

Set Up A More Functional Workspace

It may not look professional, but sticking at your desk all day can wreak havoc with your wrists, back, neck, and other parts of body. Hopefully, it seems easy to set up a comfortable workspace, without spending a bag of money. Most important thing is to practice a good posture and positioning your keyboard and mouse properly, though a good office chair can also be proved as a good investment.

Get Up and Move

Having an ergonomic workspace is not enough, though sitting at a place for long is also killing you. So, to keep yourself healthy and resist injury, it is important to have periodic breaks. All you need is five minutes once in a while. If you really want to get out of that chair, a standing desk can be a really great solution to it.

Avoid Eyestrain at Your Computer

Have you ever experienced eye pain or headaches at the end of the day, but aren't really sure why? It's apparently from staring at that computer all day. The prementioned breaks can help continued eyestrain quite a bit, but a few of us at Life hacker have also found that computer-oriented glasses like Gunnars can make a big difference and can solve this problem in a better way.

By: Saksham Gupta
Content: https://lifehacker.com/top-10-tricks-for-a-healthier-high-energy-workday-1308263289